Which phrase describes beneficial positive stress?

Eustress is the term that describes beneficial positive stress. This kind of stress is typically viewed as motivating and can lead to feelings of excitement and fulfillment. It is associated with situations that provide challenges, such as starting a new job, going on a first date, or preparing for an important event. Eustress contributes to personal growth and can help individuals perform better under pressure.

In contrast, distress refers to negative stress that can be overwhelming and detrimental to one's health and well-being. Anxiety is often a symptom of distress and involves excessive worry or fear about potential threats or challenges. Work-related stress can encompass both eustress and distress, but without the specific implication of positive outcomes, it is not as fitting a description of positive stress as eustress is. Eustress, therefore, encapsulates the idea of positive challenges that can enhance motivation and personal development.