What can be a direct result of poor stress management?

Poor stress management can directly lead to increased anxiety and depression because when individuals fail to effectively cope with stressors, they can experience overwhelming feelings that negatively impact their mental health. Chronic stress can stimulate the body's fight-or-flight response, leading to heightened levels of anxiety and feelings of helplessness or despair. This can manifest in various ways, such as sleep disturbances, irritability, and decreased motivation, further exacerbating emotional well-being.

In contrast, improved relationships, enhanced productivity, and better decision-making are typically associated with effective stress management. Managing stress appropriately can foster healthier interactions, increase focus and performance, and lead to more rational thinking and better choices. Therefore, neglecting stress management usually has detrimental effects on mental health, underscoring the importance of developing coping strategies to mitigate stress.